The Mediterranean Diet is not a weight loss diet, its a healthy living diet incorporating monounsaturated fats, which yield a heart healthy balance of omega 3s and omega 6s.This Mediterranean diet for beginners is perfect for those seeking a life of health and longevity. The Mediterranean diet recipes in this eBook will guide you to easy, quick, healthy, and delicious meals for maintaining heart healthy living. The content of this Mediterranean diet cookbook is filled with rich and healthy ingredients from the Mediterranean region of yesteryear. This Mediterranean cookbook includes dips, snacks, and meals with ingredients such as garbanzo beans, olives, tomatoes, whole grains, eggplant, spinach, olive oils, vinaigrette, and much more. Try these recipes, and you’ll enjoy eating the Greek Way!
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